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CASCINO_BUILDERS
NOW SHOWING / № 03
━━━ REP TRACK ━━━
iPhone · Mac · Vision
App № 03Shipping · v2.1.2iPhone · Mac · Vision
Rep
Track.
Track.
Free to use.
Yours to own.
Yours to own.
A workout tracker that respects your time, your data, and your wallet. 95+ exercises, smart suggestions, auto-detected PRs. Free to use forever. Four ninety-nine to own the rest — one time, no subscription.
Free tier
Free
30 days of history
Pro unlock
$4.99
$4.99 Pro · one-time
Version
2.1.2
Mar 2026
Privacy
On-device only
zero SDKs · zero servers
§01 · The log
One screen · one job · stays out of your way
Log a set in
three taps.
three taps.
Stepper for weight, stepper for reps, tap the blue button. The next exercise pre-fills from last time, the rest timer starts automatically, and the keyboard never enters the picture. Your eyes go back to the bar where they belong.
The Pull workout, mid-Barbell-Row, rest timer running.
Set 3 ready to log at 175 × 6.
Set 3 ready to log at 175 × 6.
What's on the card
Auto-prefilled
Weight and reps fill from your last set so the first tap is usually “log.”
Big steppers, not a keypad
Hands sweaty, gym chalk, gloves — doesn’t matter. The +/− buttons are 44pt and forgiving.
Rest timer, in the same view
Starts the moment you log. Lives in the same view. Haptic ping when it ends. No third-party timer required.
Isometric mode toggle
For planks, holds, and dead hangs — flips reps to hold-seconds without leaving the card.
Bodyweight shorthand
Tap “BW” to log weight as bodyweight. The PR engine knows what that means.
§02 · Intelligence, on-device
No cloud · no model · just pattern matching on your history
It already
knows.
knows.
Open the app on a Tuesday and it'll guess Pull — because five of your last five Tuesdays were Pull. Open it on Sunday and it'll guess nothing, because it doesn't have enough signal to bother you. Quiet competence over loud features.
Day pattern
5 of last 5 Tuesdays
Looks back
last 8 occurrences
Auto-labels
Push · Pull · Legs · Custom
Cold start
silent until ≥ 2 matches
★
It's Tuesday — Pull? (5 of last 5 Tuesdays)
Start Pull
→
Deadlift
Barbell Row
Lat Pulldown
Face Pulls
Barbell Curl
The actual suggestion banner, recreated. The Pull exercises pre-fill from the most recent Tuesday's session.
§03 / What it does
six things, all free
01
95+ exercises
Every major movement, with a short technique note on each. Bench, deadlift, dumbbell row, face pulls, dips, the whole library — plus 10 custom slots free.
02
Smart suggestions
On-device pattern recognition reads your weekly rhythm. It guesses Pull on Tuesdays because you do Pull on Tuesdays.
03
Auto-PR detection
Beat your previous best on any exercise — by weight, by reps, or by estimated 1RM — and the app notices in the same beat. Haptic tap to mark the moment.
04
Rest timer, built in
Starts the second you log a set. Lives in the same view. Haptic ping when it ends. No third-party timer required.
05
Shareable workout cards
Tap share, pick a background (Iron, Silver, Gold), and send a clean summary card to whoever asks “what’d you do today.”
06
Repeat last workout
One tap to pull up yesterday’s Pull, prefilled exactly. Edit on the fly, swap an exercise, log normally.
§04 · Records
Every PR,
kept.
kept.
The moment you beat a previous best — heavier weight at the same reps, more reps at the same weight, or a higher estimated 1RM — the app notices, marks it, and gives you a small haptic tap. You don't have to remember. It remembers.
Est. 1RM · Epley formula
weight × (1 + reps / 30)
315 lbs at 3 reps → est. 1RM 346.5 lbs. Used so PRs across rep ranges compare cleanly.
♕
Personal Records
Leg Press
Feb 26, 2026
405 lbs × 8
Est. 1RM: 513
Deadlift
Feb 24, 2026
315 lbs × 3
Est. 1RM: 346.5
Squat
Feb 26, 2026
255 lbs × 5
Est. 1RM: 297.5
Calf Raise
Feb 26, 2026
200 lbs × 10
Est. 1RM: 266.7
Romanian Deadlift
Feb 26, 2026
205 lbs × 8
Est. 1RM: 259.7
Bench Press
Feb 23, 2026
205 lbs × 6
Est. 1RM: 246
Barbell Row
Feb 17, 2026
175 lbs × 6
Est. 1RM: 210
Lat Pulldown
Feb 24, 2026
160 lbs × 8
Est. 1RM: 202.7
Overhead Press
Mar 2, 2026
135 lbs × 6
Est. 1RM: 162
Leg Curl
Feb 19, 2026
110 lbs × 8
Est. 1RM: 139.3
Top 10 PRs from a real history. Tap any row in-app for the rep-range chart.
§05 · Share
One tap. One card. Three finishes.
Iron is free. Silver & Gold unlock with Pro.
Iron
Free · default
Silver
Pro
Gold
Pro · PR card
§06 · The math
Pay once. Lift forever.
The free tier is a real free tier — unlimited workouts, 30-day history, the suggestion engine, PR detection, shareable cards. Pro is one purchase, $4.99, and you own the rest of it. No upgrade tiers. No annual creep.
Rep Track
Free
$0
Year-1 cost
$0
✓ own forever
· Best value
Rep Track Pro
One-time
$4.99
Year-1 cost
$4.99
✓ own forever
Hevy
Subscription
$3.99/mo
Year-1 cost
$47.88
✗ rent forever
Strong
Subscription
$4.99/mo
Year-1 cost
$59.88
✗ rent forever
Fitbod
Subscription
$12.99/mo
Year-1 cost
$155.88
✗ rent forever
The Pro unlock— at $4.99 once, breaks even against the cheapest subscription in 38 days. Against Fitbod's $12.99/mo, breakeven is 12 days. After that, you're just lifting.
§07 · The promise
We can't sell your data
because we don't have it.
because we don't have it.
Rep Track is SwiftUI + SwiftData. Your workouts live in a local SQLite database on your phone. There are no analytics SDKs, no third-party trackers, no server calls. There is no account, because there is nothing to sync.
✕Firebase
✕Mixpanel
✕Amplitude
✕Google Analytics
✕Facebook SDK
✕Segment
✕PostHog
✕Sentry
✕AppsFlyer
✕Branch
· On-device only
Local SQLite via SwiftData. Never touches a server.
· No account
No sign-in. Open the app, start lifting.
· No ads
Not the free tier. Not the Pro tier. Not ever.
· No subscription
One $4.99 unlock. Owned forever, your Apple ID.
§08 / Questions
Is the free tier actually free?
Yes — log unlimited workouts, see 30 days of history, get smart suggestions, auto-PR detection, and the Iron share card. No trial, no credit card, no asterisk.
What does Pro unlock?
Unlimited workout history (beyond the 30-day rolling window), full analytics with per-exercise charts, the PR dashboard with estimated 1RM, calendar view, lifetime stats, unlimited custom exercises, and the Silver / Gold share-card finishes.
Why one-time and not monthly?
Because a workout log is a tool, not a relationship. If you stop opening it for three months, I don’t want a notification chasing you. Pay once and it’s yours — including every future update on this app.
Where does my data live?
In a local SwiftData database on your device. There is no server, no cloud, no account. The app never makes a network call about your workouts.
Does it work on iPad or Mac?
It runs on iPhone, Mac (Apple silicon), and Vision Pro via the iPad-app-on-Mac path. Same on-device database; no sync between devices yet.
What’s in v2.1?
Smart suggestions, PR detection with haptics, and the shareable workout cards moved into the free tier. Plus 30 days of history (was 7) and 3 custom exercises (was 1). Pro keeps unlimited everything.
Made with iron in Orinda, California
Go lift.
We'll log it.
We'll log it.
Download on App Store · Free →$4.99 Pro · one-time unlock